Why Everything You Know About Fitness Is A Lie

Many people think that fitness is a mystery, and being fit is something they’ll never be able to achieve. They buy into fad diet after fad diet and don’t understand why they are not losing weight. They also don’t understand why the supplements they’re taking aren’t working.  They wonder what they can do differently.

Here’s what you don’t know about fitness: Fad diets and supplements and juice cleanses won’t work – alone. You need to be able to supplement the results with long-term changes for whatever changes you’ve made to stick. While these diets and supplements can make large initial changes, it’s up to you to keep the weight loss off.

Here’s how you can keep your payment off:

Exercise at least every three days. This doesn’t mean that you have to go to the gym all the time. In fact, you don’t have to pay for a gym membership at all, unless it’s the only place you feel comfortable working out. There are many opportunities to exercise, whether it’s taking a walk with friends or by yourself, or going on a small hike.

Eat small meals. Experts recommend eating 6 meals a day of small portion sizes. However, if that isn’t an option, it is recommended to eat three average size meals.

Don’t feel forced to eat “everything on your plate” because “there are starving children somewhere.” You should eat the right portion amount for you. If you feel full, stop.

Drink a glass of water before each meal. You should be drinking 5-8 glasses of water each day. Drinking a glass of water before each meal will enable you to eat less and stay healthier.

Before adopting any new diet or going on a strict regiment, you should always check with your doctor to make sure it’s healthy for you, especially if you are at risk for any health issues.


Fitness is really important for the day-to-day lives of people. Many people enjoy working out and eating healthy, but those who don’t may struggle with getting started.

Don’t be afraid to try new things and get your fitness back on track. You’ll be glad that you did.

Don’t be afraid to go and talk to your doctor or dietitian about any concerns you may have when you get a new healthy diet  regimen. You’ll be glad that you did.